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Noncompetitive Physical Activities

Noncompetitive Physical Activities

youth bike riding

Purpose

Get exercise in a noncompetitive atmosphere. You will build unity in your group while you care for the physical bodies the Lord has given you.

Description

As a group, choose an enjoyable, noncompetitive physical activity. There are many possibilities, such as weight lifting, cycling, hiking, martial arts, archery, horseback riding, self-defense, yoga, or dance. Invite an expert to teach your group how to do the activity.

As you plan this activity, please follow the counsel given in chapter 13 of Handbook 2: Administering the Church (2010) and review “Safety Recommendations for Church Activities.”

More Ideas

  • Move with wheels—Bicycles aren’t the only things with wheels. Try scooters, skateboards, skates, or even unicycles!

  • Water activities—Have fun on the water. You could go kayaking, sailing, swimming, surfing, paddleboarding, or rafting.

  • Indoor-outdoor—Participate in an activity that you can do indoors or outdoors, depending on the weather. You might go roller-skating, ice-skating, rock climbing, skateboarding, or swimming at an indoor or outdoor pool.

  • Snow sports—If you have a snowy season in your area, or if you can get to a place with snow, try activities like skiing, sledding, or snowshoeing. You can even work together to build a snow fort!

Discussion

Encourage participants to talk about what they are learning. Discussions can take place before, during, or after the activity. You could ask questions like the following:

  • Why do you think it is important to be physically active?

  • When have you been blessed by taking good care of your physical body?

  • What thoughts or impressions do you have about staying physically fit?

  • How can you apply what you are learning in your life?

Related Resources

Sabbath Day Lesson

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